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Workshop is FULL. Space is limited on waitlist.
Master Workshop. Bring your practice to a new level and engage in the powerful process of self-mastery. Baptiste brings an intensity, insight and compassion that will leave you cleansed, inspired, and up to something big! All levels of experience are welcome; Baptiste's programs are designed to empower people from all walks of life to find more authentic and joyful living right now. This is his first time in Montreal, reserve your spot today!
Exact time to be determined. 75$ / 3 hour workshop
AFRICA YOGA PROJECT t-shirts are here!
All profits from these t-shirts go directly to the Africa Yoga Project. To give you an idea how much we can make a difference, purchasing one t-shirt funds one child for a whole year of school.
Click here for a video about the Amani Circus, which kindled the fire for the Africa Yoga Project. (sorry bad quality). The woman that is speaking is Paige who is heading the Africa Yoga Project.
Sometimes in class it can be difficult to pick out all the yoga gems that instructors are providing! These
posture tip videos, taught by Moksha teachers across Canada, allow for a closer look at how to move deeper
in feeling what a postures is all about. This info can then be taken right back into the hot room and infused
with breath for a whole new experience.
Check out the Posture Tip videos.
One of the central ideas in yoga philosophy is ‘ahimsa’ or ‘non-harming’. In the
Moksha community we work together to practice ahimsa toward the environment. If you’d like to join
us in this collective effort check out the monthly videos for some simple ideas on how to create less of
an environmental impact in day to day living.
Check out the Green Tip videos.
We believe that everyone should be able to do yoga, regardless of their financial situation. Therefore, we have our energy exchange program: Trade five hours of your time per week helping us around the studio, and in trade, you receive unlimited yoga. A great way to help out and be a part of our community!
If you are interested in doing Trade you can click here for more information or feel free to contact us or drop-by the studio when we open our doors September.
Click here to check out all that is happening with our new Wellness Centre.
Kids will enjoy discovering the way their bodies move and function through animal imagery and animal sounds in the poses as well as playing games in a non-competitive environment. Suitable for ages 4-9. No experience needed.
Sundays 12:00 pm - 1:00 pm
Tweens and teens will enjoy this bold and energetic yoga practice. Focusing on fun Yoga postures, meditation and basic relaxation techniques to promote strength and flexibility, reduce anxiety, improve concentration and enhance a positive self image. Suitable for ages 8- 13. No experience needed.
Sundays
10:00 am - 11:30 am
The benefits
- learn relaxation and concentration skills
- increase flexibility, muscle tone, strength, and balance
- body awareness including improved posture
- learn anatomy
- improve social skills through peer interaction
- build self-esteem and confidence
- develop improved concentration, attention and focus
- increase self-awareness and self-discipline
- enhance self-expression through creativity and imagination
- improve social skills through peer interaction
- build self-esteem and confidence
- improved concentration, attention and focus
- increase self-awareness
- enhance self-expression through creativity and imagination
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